Oatmeal for breakfast
With breakfast take:
- 1 Tbsp Fish oil that contains omega 3’s DHA and EPA (brand name Carlson)
- 1 Capsule Non flush Niacin 400 mg (brand name Mother Earth)
- 1 Capsule Red Yeast Rice 600 mg (brand name Solaray)
In the evening take:
- 1 Capsule Red Yeast rice 600 mg (brand name Solaray)
****All of these products are available at Mother Earth stores****