Oatmeal for breakfast

With breakfast take:

  • 1 Tbsp Fish oil that contains omega 3’s DHA and EPA (brand name Carlson)
  • 1 Capsule Non flush Niacin 400 mg (brand name Mother Earth)
  • 1 Capsule Red Yeast Rice 600 mg (brand name Solaray)

In the evening take:

  • 1 Capsule Red Yeast rice 600 mg (brand name Solaray)

****All of these products are available at Mother Earth stores****